Meditation
A guided meditation class combining breath awareness, relaxation, and mindfulness techniques. Slow down, release stress, and reconnect with a sense of inner calm. Held in Vienna's 1st district.
Stillness, Breath & Clarity
About the Class
This class guides you into a calm, focused state through breath awareness, body scans, visualization, and mindfulness techniques. Each session begins by settling the body and breath, then gently leads you deeper into stillness and awareness. You will learn simple, practical tools you can bring into everyday life to manage stress and stay centered. Expect a peaceful, restorative session that leaves you feeling clear, grounded, and refreshed.
Who Is This Class For
This class is suitable for everyone, from complete beginners to experienced meditators. Ideal for anyone looking to reduce stress, improve focus, sleep better, or simply create a moment of calm in a busy routine.
Frequently Asked Questions
Feel free to contact us if you have any other questions!
Absolutely. The class is fully guided, and every technique is explained step by step, so you can simply follow along.
Ready to join us?
Check the schedule!
Use the schedule to book your next class!
