Cookies managing
We use cookies to provide the best site experience.
Accept All
Cookie Settings
Cookies managing
Cookie Settings
Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.
Essential cookies
Always On. These cookies are essential so that you can use the website and use its functions. They cannot be turned off. They're set in response to requests made by you, such as setting your privacy preferences, logging in or filling in forms.
Analytics cookies
Disabled
These cookies collect information to help us understand how our Websites are being used or how effective our marketing campaigns are, or to help us customise our Websites for you. See a list of the analytics cookies we use here.
Advertising cookies
Disabled
These cookies provide advertising companies with information about your online activity to help them deliver more relevant online advertising to you or to limit how many times you see an ad. This information may be shared with other advertising companies. See a list of the advertising cookies we use here.
Come to our Vienna Studio to move together! Check the schedule, choose a comfortable day and hour, the rest we will do for you.
Vienna Studio
Try this class in our Online Studio for free (first 7 days), press the button, fill the form, download the app and enjoy it!
Online Studio
Let’s move together! Choose the option that fits best.
Cookies managing
We use cookies to provide the best site experience.
Accept All
Cookie Settings
Cookies managing
Cookie Settings
Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.
Essential cookies
Always On. These cookies are essential so that you can use the website and use its functions. They cannot be turned off. They're set in response to requests made by you, such as setting your privacy preferences, logging in or filling in forms.
Analytics cookies
Disabled
These cookies collect information to help us understand how our Websites are being used or how effective our marketing campaigns are, or to help us customise our Websites for you. See a list of the analytics cookies we use here.
Advertising cookies
Disabled
These cookies provide advertising companies with information about your online activity to help them deliver more relevant online advertising to you or to limit how many times you see an ad. This information may be shared with other advertising companies. See a list of the advertising cookies we use here.

MINDFUL BODY, Yoga, Pilates, Barre and more in our Vienna or Online Studio

Let`s move into happiness!
meditation
yoga,
of
aspects
best
the
combined
We
BODY.
MINDFUL
class
one
in
fitness
and
you
refreshment.
and
relief
of
feeling
the
and
meditation
practices
give
breath
cardio,
Intensive

Most popular classes

Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath”.
60 min/english

gong bath

Body shape

60 min/english
The optimal full-body workout. Get in shape, from head to toe, with light but effective exercises without equipment. Your body will become firm, tight and fit all around 360°.

MINDFUL BODY

75 min/english
MINDFUL BODY is a holistic body&mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with strength and meditation.

barre

60 min/english
The class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching.

pilates

60 min/english
Body Centering Pilates, a contemporary pilates format. This class is focused on an intense training of deep physical structures, a strong core, a stable and flexible body centre.

YOGA STRETCHING

60 min/english
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes, we will improve your range of motion.

Use our Online Studio to join us wherever you are. Free trial for 7 days!

We understand that it is not always possible to come to our studio, especially now. Bring our studio, our joy and the community into your home with our app.
Curious, but not sure? Try our app for free for 7 days!

Classes in our Vienna Studio

A beautiful studio in the heart of Vienna. Your Place for Health and Wellbeing. Guidance, care and expertise.
Our qualified and heart-driven teachers are passionate about your well-being. Let them help you live a healthier, leaner and happier life.
Want to try? Book a class below.
A great option for everyone, who wants to experience our variety of LIVE CLASSES and who doesn’t want to confirm the monthly subscription, for any reason.

Still hesitating to use our app? Convince yourself with the amazing quality of our online classes. Try one live class to see and feel it by yourself.

Each of us is rather different. But the mission we share unites us

Each of us is rather different. But the mission we share unites us

Zisana Mirzoev

Giving birth to my children motivated me to do more sports. Thanks to that I started doing yoga, and I knew I had a mission. I wanted to have a place where you feel like at home and will be taken care of. A place where you can just be as you are. A place to be happy.
Studio Owner, Gong Bath

Verena Stefenelli

While I studied and worked as a fashion & interior designer, the feeling that something is missing was always present. So I found my way back into health & wellbeing. As a certified Health Coach, Mindful Body Trainer and yoga teacher, it is my mission, to help you feel empowered to reach your wellness goals and feel great in your body.
Studio Owner, Founder of MINDFUL BODY, Health Coach, Hatha Yoga

Marietta Frühmann

I´ve always loved to move my body as it helps me to get out of my head and reconnect with my intuition. Either going for a run, doing workout or just dancing helps me feel centered again. Through Yoga and meditation, I found a depth that I was searching for in my life, feeling at home the first time I stepped on my mat
Founding Teacher of MINDFUL BODY, Hatha Yoga, Ashtanga

Alyssa Auvinen

During my last year of University I enrolled into a Classic Barre Technique certification program by Carolyn McPherson in NYC. Shortly after I began to teach Barre at Pranavah Yoga LIC and Align Brooklyn. I moved to Vienna in June 2018 primarily for love and to continue to fulfill my mission as a sound therapy enthusiast
Classic Barre Technique, Barre & Stretching, Resonate Body Motion ©

Antonina Boschitsch

I used to be a competitive swimmer. As a teenager I became a dedicated partygirl and spent more time on the dancefloor than in the pool. During my studies of cultural and social anthropology, my physical practice on the yoga mat became my sanctuary
Vinyasa Yoga Flow, Yoga Basic, Yoga Stretching

Nina HUBER

Movement means happiness. Movement means expression, shifting energy and activating my state of being. It’s the basic level of listening to and showing up for myself. Dancing and movement always played a big role in my childhood and youth. I couldn’t find the right class for myself until I was introduced to MINDFUL BODY.
MINDFUL BODY

Julia C. Kohout

At the age of 16, I found an old yoga book of my father and started to learn the asanas. In addition, I have lived out my urge to dance. After a long education in the field of dance education (Munich, Iwanson) I knew: I want to bring people closer to movement...
Gyrotonic, Gyrokinesis, Pilates, Yoga, Faszienyoga