Most popular classes
MINDFUL BODY is a holistic body&mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with strength and meditation.
MINDFUL BODY
The optimal full-body workout. Get in shape, from head to toe, with light but effective exercises without equipment. Your body will become firm, tight and fit all around 360°.
Body shape
The class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching.
barre
Body Centering Pilates, a contemporary pilates format. This class is focused on an intense training of deep physical structures, a strong core, a stable and flexible body centre.
pilates
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes, we will improve your range of motion.
YOGA STRETCHING
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath”.
gong bath