Antonina Boschitsch

Background

I used to be a competitive swimmer. As a teenager I became a dedicated partygirl and spent more time on the dancefloor than in the pool. During my studies of cultural and social anthropology, my physical practice on the yoga mat became my sanctuary. In 2013 I gave birth to my daughter, who happens to be my greatest teacher of all times.

Training

200hr Yoga Basic, Yoga Alliance Certified (Summer 2017)

200hr Vinyasa Yoga Flow, Yoga Alliance Certified (Summer 2018)

200hr YogaWorks, Yoga Alliance Certified (Spring 2020)

I’m convinced that everyone is born with an inner drive and a natural curiosity of exploring. I believe in movement and in constant change; in energies, in joining forces and growth. All of that defines yoga to me.

Favorite food

Broccoli, avocado, olives, pumpkin seed oil always, all ways :) Medjool Dates.

Keeping up a plant-based diet makes me smile. I enjoy cooking on my own, I love to do it in company of close friends and family members. Its a beautiful way to reconnect, sharing inspirations and having a good qualitytime. So my favorite food derives from lovely interaction and synergy.

Current Mantra

In order to rise up, you need to root down!