The optimal full-body workout for beginners and advanced. Get in shape, from head to toe with light but effective exercises without equipment. Your body will become firm, tight and fit all around 360 °
Body shape
Pilates
Body Centering Pilates, a contemporary pilates format by Mag. Julia Kohout. This class is focused on an intense training of deep physical structures, a strong core, a stable and flexible body centre
Barre mat
The Barre Mat no equipment class begins with a warm up of low impact Cardio movements. The focus then moves to the upper body, the lower body and the abdominals. Lastly, the class ends with a gentle stretch
The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching
Barre