Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self

These are regular Mindful Body classes practiced with lights off. We go inside and feel what we really are, need and want. You get to turn your senses inward and focus more on yourself.

The Barre Mat no equipment class begins with a warm up of low impact Cardio movements. The focus then moves to the upper body, the lower body and the abdominals. Lastly, the class ends with a gentle stretch

The optimal full-body workout for beginners and advanced. Get in shape, from head to toe with light but effective exercises without equipment. Your body will become firm, tight and fit all around 360 °

The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching

Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling

It combines classical pilates postures with movements you might know from functional training, yoga or even physiotherapy - low intensity. We work with our body weight, mini balls, weights, resistance bands and yoga blocks.

Barre Booty & Abs is a traditional Barre class with a focus on the lower body and abdominals. Along with fun and upbeat music the class will train and tone the most desired muscle groups.