Let’s move together! Choose the option that fits best.
Online Studio
Try this class in our Online Studio for free (first 7 days), press the button, fill the form, download the app and enjoy it!
Vienna Studio
Come to our Vienna Studio to move together! Check the schedule, choose a comfortable day and hour, the rest we will do for you.
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Our Events
Yoga Nidra & Relaxing Asanas Sequence
23.11 | 14:00–16:00
Experience deep relaxation and release with **Yoga Nidra**, guided by expert teacher Olena Siderska, who brings 17 years of experience.
Why Yoga Nidra?
- Powerful Stress Relief: Releases deep-seated tension by accessing the subconscious, relieving mental and physical stress.
- Profound Relaxation: 40 minutes of Yoga Nidra can feel as restorative as 4 hours of sleep.
- Cognitive Benefits: Supports memory, learning, sleep quality, and nervous system health.
Class Overview
- Gentle Asana Sequence: Prepares the body, tuning muscles and mind for deep relaxation.
- Yoga Nidra Session: Guided step-by-step to achieve a state of profound calm, lightness, and peace.
Join this session to refresh your mind, restore your body, and find true inner tranquility.
all levels welcome
Experience deep relaxation and release with **Yoga Nidra**, guided by expert teacher Olena Siderska, who brings 17 years of experience.
Why Yoga Nidra?
- Powerful Stress Relief: Releases deep-seated tension by accessing the subconscious, relieving mental and physical stress.
- Profound Relaxation: 40 minutes of Yoga Nidra can feel as restorative as 4 hours of sleep.
- Cognitive Benefits: Supports memory, learning, sleep quality, and nervous system health.
Class Overview
- Gentle Asana Sequence: Prepares the body, tuning muscles and mind for deep relaxation.
- Yoga Nidra Session: Guided step-by-step to achieve a state of profound calm, lightness, and peace.
Join this session to refresh your mind, restore your body, and find true inner tranquility.
all levels welcome