Let’s move together! Choose the option that fits best.
Online Studio
Try this class in our Online Studio for free (first 7 days), press the button, fill the form, download the app and enjoy it!
Vienna Studio
Come to our Vienna Studio to move together! Check the schedule, choose a comfortable day and hour, the rest we will do for you.
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Our Events
6 healing sounds Qigong // GONG BATH
A traditional Chinese health qigong sequence with a history of than 1500 years, that combines moderate body exercise with a specific breathing technique.
The breathing part includes vocalizing of 6 different sounds during the exhalation.
A blend of body coordination with controlled breathing during the practice helps us to reach a state of deep relaxation with yet a sharp focus and clear mind. And vibrations of the sound on the exhalation provide a smooth massage of internal organs during the movement. This in turn promotes improvement of the blood flow and gas exchange within the body.
And altogether with the slow, mindful, body movement brings calmness into our entire nervous system, allowing us to balance physical, emotional, mental and spiritual vibrations, transform unsupportive feelings or thoughts, enhance our health and well-being.
The qigong practice will be followed by a magnificent Gong bath session that will significantly deepen the experience and outcome of the practice.
And besides all, will allow us to enjoy a self love and care time in a peaceful, calm and truly healing atmosphere.
All Levels welcome.
Date: 16/03/2024
Time: 17:30-19:30
Teacher: Yana
Location: BODY CONCEPT STUDIO
Price: €55.00
The breathing part includes vocalizing of 6 different sounds during the exhalation.
A blend of body coordination with controlled breathing during the practice helps us to reach a state of deep relaxation with yet a sharp focus and clear mind. And vibrations of the sound on the exhalation provide a smooth massage of internal organs during the movement. This in turn promotes improvement of the blood flow and gas exchange within the body.
And altogether with the slow, mindful, body movement brings calmness into our entire nervous system, allowing us to balance physical, emotional, mental and spiritual vibrations, transform unsupportive feelings or thoughts, enhance our health and well-being.
The qigong practice will be followed by a magnificent Gong bath session that will significantly deepen the experience and outcome of the practice.
And besides all, will allow us to enjoy a self love and care time in a peaceful, calm and truly healing atmosphere.
All Levels welcome.
Date: 16/03/2024
Time: 17:30-19:30
Teacher: Yana
Location: BODY CONCEPT STUDIO
Price: €55.00
Transformational Practice with Nail Therapy
Transformational Practice with Nailstanding Therapy includes:
• Opening circle/self-presentation - Each participant names their current state and intention for the practice.
• Harmonizing meditation for relaxation and tuning.
• Breathing exercises for energy activation and breath-holding.
• Tap massage and full-body lymphatic drainage for activating energy channels and circulation.
• Foot self-massage and feet rolling on a tennis ball.
• Nailstanding with practice explanation and intention setting.
• If needed, transcendent Vedic psychology techniques to address specific requests, questions, problems, or blocks during nail standing.
• Sadhu board track
• Meditation in Shavasana
• Conclusions/reflection - Individual writing on insights, releases, and gratitude.
• Closing circle/gratitude with sharing one-word states.
Duration: 2 hours
Nailstanding therapy is an ancient yogic and Buddhist practice from India aimed at spiritual and physical healing. It involves standing on specially designed boards with nails (Sadhu Board) , focusing on physical health and healing diseases through pressure on acupressure points in the feet. This releases stress hormones initially, followed by happiness hormones, enhancing mood and energy during and post-practice.
The therapy's main benefit lies in relaxation, as the brain targets pain points during the standing, which relaxes the connected nervous and fascial systems.
This holistic approach affects the entire body through the feet's reflex zones.
On a mental level, the practice helps in dealing with stress and managing emotions, ultimately leading to increased endurance, courage, and release from problems and suppressed emotions.
All levels welcome.
Date: 17/03/2024
Time: 14:00-17:00
Teacher: GUEST TEACHER
Location: BODY CONCEPT STUDIO
Price: 65.00 €
• Opening circle/self-presentation - Each participant names their current state and intention for the practice.
• Harmonizing meditation for relaxation and tuning.
• Breathing exercises for energy activation and breath-holding.
• Tap massage and full-body lymphatic drainage for activating energy channels and circulation.
• Foot self-massage and feet rolling on a tennis ball.
• Nailstanding with practice explanation and intention setting.
• If needed, transcendent Vedic psychology techniques to address specific requests, questions, problems, or blocks during nail standing.
• Sadhu board track
• Meditation in Shavasana
• Conclusions/reflection - Individual writing on insights, releases, and gratitude.
• Closing circle/gratitude with sharing one-word states.
Duration: 2 hours
Nailstanding therapy is an ancient yogic and Buddhist practice from India aimed at spiritual and physical healing. It involves standing on specially designed boards with nails (Sadhu Board) , focusing on physical health and healing diseases through pressure on acupressure points in the feet. This releases stress hormones initially, followed by happiness hormones, enhancing mood and energy during and post-practice.
The therapy's main benefit lies in relaxation, as the brain targets pain points during the standing, which relaxes the connected nervous and fascial systems.
This holistic approach affects the entire body through the feet's reflex zones.
On a mental level, the practice helps in dealing with stress and managing emotions, ultimately leading to increased endurance, courage, and release from problems and suppressed emotions.
All levels welcome.
Date: 17/03/2024
Time: 14:00-17:00
Teacher: GUEST TEACHER
Location: BODY CONCEPT STUDIO
Price: 65.00 €