BACKBENDS WORKSHOP - Release tensions and open your heart
What are the benefits of backbends? What effects do the front body stretches have on the physical and emotional level? How do we get safely and proper into certain heart opening postures?
Due to our daily activities, like computer work, cycling, playing with kids etc, lots of us tend to habitualize rounded shoulders and backs. This often leads to bad body posture and back issues. With backbends we do the very opposite.
In this BACKBEND WORKSHOP you'll get to know the treasures of backbends and how they effect the body. Together, we will go through some fundamental principles and techniques, discuss different backbending postures and learn how to approach them in a safe and proper way.
All levels welcome