Find Your Light, Share Your Sunshine

I wasn’t always into sports. But after giving birth to my second child, I discovered a way to become strong, lean, and—most importantly—truly happy in my daily life. It all started with Pilates, and later, I found yoga. For the first time, I experienced the joy of movement and the magic of a deep connection to my body and mind. That’s when I knew I had a mission: to share this transformative journey with others who are still searching for that "something"—that light within.

Over the past few years, I’ve completed extensive training in Kundalini Yoga, meditation, gong baths, and aromatherapy. And I’m not stopping there. I’m committed to continuous learning, always deepening my knowledge to bring you the most effective practices for strength, serenity, and true happiness. My goal is to offer you the very best, so you can experience a profound transformation.

From the very first day, I wanted to create a place where you feel at home, truly cared for—a space where you’re free to be yourself, grow, and thrive. A sanctuary where, even when it’s raining outside, you’ll find sunshine within.

And what’s home without comfort? That’s why, starting in January, we’re adding a cozy new dimension to our space: a welcoming, healthy café. Enjoy tasty, nourishing food, a warm cup of tea, or our special magic cacao. Whether you need a moment of peace or connection, our new coffee and matcha spot will be a place to pause, unwind, and feel the warmth of community.

This is more than just a studio—it’s a community, a family, and a space to reconnect with the best version of yourself.

I invite you to join me. Let’s find the light within and let it shine brightly.

Welcome home.

Training:
Pilates, Yoga, Meditation, Tai Chi, Qigong...
I’ve found that each of these practices shapes my body and mind in its own unique way. I don’t follow a set routine; instead, I listen to my body and give it what it needs.

I practice Kundalini Yoga and meditation daily to stay grounded and energized, and I connect with Tai Chi and Qigong three times a week for flow and balance. Each practice brings something special, helping me find harmony in both body and mind.

This harmony between movement, breath, and mindfulness is my guiding light, and I want to share that with you. ✨

Favorite Food:
I kick off my day with two cups of warm water and a drop of lemon essential oil from doTERRA, followed by my magic collagen mix (it really works wonders!). Then, it’s eggs and veggies for breakfast. By lunchtime, I’m all about a warm, comforting soup. Dinner is light, and I love sharing a cozy meal with my family at home. It’s all about balance—fueling my body and enjoying every bite!

Background: Movement & a healthy lifestyle was always a big part of my life. While I studied and worked as a fashion & interior designer, the feeling that something is missing never let me go. So I found my way back into health & wellbeing. As a certified Health Coach, Mindful Body Trainer and yoga teacher, it is my mission, to help you feel empowered to reach your wellness goals and feel great in your body.

Training: Health Coaching because it is my passion to help everyone live a healthier happier life. Mindful Body because it is exactly what I need in my everyday life. Yoga, because Yoga!

Favourite food: Oh my god there are so many :) I love fresh organic bowls - in every possible way - lots of vegetables & fruits topped with protein like salmon and healthy fats as avocado or nuts & seeds.

Current Mantra: Happiness starts with me. I am the creator of my mind. What I give power to, has power over me.

Background: I´ve always loved to move my body as it helps me to get out of my head and reconnect with my intuition.Either going for a run, doing workout or just dancing helps me feel centered again. Through Yoga and meditation, I found a depth that I was searching for in my life, feeling at home the first time I stepped on my mat.
MINDFUL BODY was the missing link to bring it all together - my body, mind and heart.

Training: Teaching MB is my passion and I am doing it from my heart. To share this energy with like-minded people means a lot to me.

Favourite food: I love simple meals with high quality ingredients. However, I am addicted to fruits and chips. I could eat both all day long…

Current Mantra: Come back home to yourself, everything you are looking for is already inside you.

Background: I used to be a competitive swimmer. As a teenager I became a dedicated partygirl and spent more time on the dancefloor than in the pool. During my studies of cultural and social anthropology, my physical practice on the yoga mat became my sanctuary. In 2013 I gave birth to my daughter, who happens to be my greatest teacher of all times.

Training: 200hr Yoga Basic, Yoga Alliance Certified (Summer 2017)
200hr Vinyasa Yoga Flow, Yoga Alliance Certified (Summer 2018)
200hr YogaWorks, Yoga Alliance Certified (Spring 2020)
I’m convinced that everyone is born with an inner drive and a natural curiosity of exploring. I believe in movement and in constant change; in energies, in joining forces and growth. All of that defines yoga to me.

Favourite food: Broccoli, avocado, olives, pumpkin seed oil always, all ways :) Medjool Dates.
Keeping up a plant-based diet makes me smile. I enjoy cooking on my own, I love to do it in company of close friends and family members. Its a beautiful way to reconnect, sharing inspirations and having a good qualitytime. So my favorite food derives from lovely interaction and synergy.

Current Mantra: In order to rise up, you need to root down!

Background: Movement means happiness. Movement means expression, shifting energy and activating my state of being. It’s the basic level of listening to and showing up for myself. Dancing and movement always played a big role in my childhood and youth until I started university where my priorities somehow shifted - always in the urge of moving I couldn’t find the right class for myself until I was introduced to MINDFUL BODY.

Training: Every movement that makes me happy. MINDFUL BODY connects them all, the fast, the slow, the strong, the soft and everything in between.

Favourite food: Everything out of potatoes, of course I am always in for an extra portion fries. Except that, everything with parsley and I always prioritize a good soup, no matter if it’s a classy veggie broth, dal or vietnamese pho.

Current Mantra: breath by breath, step by step

Background: Sports and physical activities have always been a very important part of my life. Whether it is freeriding in winter, hiking in summer or Mindful Body on the mat - I just love to move my body. It's more than fun - it helps me to focus on myself, to get out of my head and release stress.

Training: Teaching Mindful Body is my passion. It's always a pleasure seeing people stepping out of their comfort zones, opening their hearts and leaving the class with a lightness inside. Since I work as a ski instructor in winter, travel a lot in the mountains, have a second home in west of Austria and want to share my passion for skiing and ski touring with others, I founded Mindful Body West.

Favourite food: Carbs carbs carbs & fresh fruits

Current Mantra: Happiness starts with you! Everything you need is already within you.

Background: As a kid I never liked doing sports. I always compared myself to others and felt bad because I wasn‘t as fast, tough, flexible... Therefore sports was something I forced myself to do rather than something I wanted to do.
When I moved to Vienna that didn’t change for 3 years. I always went to the gym because I was aware of the importance of physical exercise even if I didn’t like it that much. After a while a friend of mine convinced me to try Yoga once more - I had made a bad experience years before and never tried again.
There it was! I moved for myself. No comparing with others - no pressure.
With Yoga I was able to do that. I started to like to move my body.
Well and then another friend introduced me to Mindful Body.
Now I am in LOVE with movement.

Training: I practice yoga almost every day - maybe not by doing classical asanas, but by breathing, keeping my mindset and awareness.
Mindful Body became a very important part of my life and so the movements are my main training. I am an active person, so when I listen to music I love to dance (in my underwear).

Favourite food: I love food that looks good. Homemade meals prepared and served with love. I love my sweets and fruits but after a workout I prefer healthy meals to stay in the mindset of „my body, my temple“

Current Mantra: Breathe!

Background: Sports and Movement always have been a big part in my life. I grew up in a small village surrounded by mountains. I did spent a lot out in nature. Skiing & cross-country in winter, hiking & cycling in summer. With Mindful Body I found a practice where I can allow to move my body freely and give it what it need’s when it’s needed.

Training: I finished my MB Teacher Training in July 2022 & my 200h YTT in January 2023. I love to combine movement with music and to guide my students in a place where they can find a time out from that bustling world.

Food: I really love salad’s in every kind of way and I’m obsessed with fresh summer fruits 🍉

Mantra: Be your own sunshine ☀️

Background: I’ve been working in the event business for 10 years as a senior project manager. When I was searching for something to balance out my really stressful job, something that brings more calm and ease to my body and my mind, I found Yoga. In the beginning it was just moving my body, having 90 minutes for myself - time and growth brought me closer to the true essence and meaning of Yoga to myself and I stayed with it. The one piece that was always missing in my life puzzle.

Training: Education: Pilates, Hatha Yoga, Yin&Yang Yoga, Mandala Vinyasa, Embodied Yin Yoga, Yin Yoga, Traditional Chinese Medicine Yoga, Nervous System and Restorative Yoga, Soulful Yin Yoga, Yoga Trance Dance, Yoga Nidra, Meditation
Bodywork: Reiki, Thai Nuad, Moxa, Gua Sha and Cupping, Aroma Oil Practitioner, Sound Journey Worker

Food: I am deeply in love with rice and oats in any form. As my diet is vegan, I love a lot of fruit, greens and veggies going along with my grains.

Mantra: Anything that annoys you is for teaching
you patience.
Anyone who abandons you is for
teaching you how to stand up
on your own two feet.
Anything that angers you is for teaching
you forgiveness and compassion.

Background: As a kid I signed up to ballroom dance classes and danced competitively for three years, before I became fascinated by biology and physics. That lead me to pursue the studies in biomedical physics and moving to Vienna. However during my PhD studies and years of working as a scientist at the Medical University, I felt empty as if something was missing, so I seeked movement and eventually found yoga. After 11 years as a scientist, I decide to quit and fully dedicate my life to sharing the yoga passion instead. My knowledge allows me to combine the western view of human body together with the yoga tradition, to create a unique blend of classes, that welcome everyone, no matter of age, gender, or abilities!

Training: Hatha Yoga in 2016, Vinyasa Flow Yoga in 2018 and 2022 (200 & 300 hours), Yin Yoga in 2020, numerous continuous trainings on Meditation, Sanskrit, Mantra Chanting, Pranayama and Yoga Anatomy

Favourite Food: Anything with chocolate, potateos and crispy.

Mantra: I am enough, I am loved, I am whole