Body Shape
A full-body workout for all levels with light but effective exercises—no equipment needed. Build strength, tone, and overall fitness from head to toe. Held in Vienna’s 1st district.
Strength, Tone & Full-Body Fitness
About the Class
Body Shape is a light yet effective full-body workout designed to strengthen, tone, and improve overall fitness. The class combines functional bodyweight exercises that target all major muscle groups, helping you build lean muscle and increase endurance. Expect controlled movements, steady pacing, and a balanced session that leaves you feeling energized and stronger from head to toe.
Who Is This Class For
This class is suitable for all levels and ideal for those who want a structured, equipment-free workout. Perfect for beginners as well as anyone looking to improve strength, muscle tone, and overall body definition in a supportive environment.
Meet Our Instructors
Antonina Boschitsch
Yoga, Pilates & Body Shape Teacher
Frequently Asked Questions
Feel free to contact us if you have any other questions!
Body Shape is a full-body fitness class focused on building strength and muscle tone using mainly bodyweight exercises.
Ready to join us?
Check the schedule!
Use the schedule to book your next class!
