Mindful Body
A dynamic yet mindful class combining strength, balance, flexibility, and meditation. Tone your body, define muscles, and sweat in a supportive all-levels session in Vienna’s 1st district.
Balance, Strength, Flexibility & Meditation
About the Class
Mindful Body blends functional strength training with classical yoga elements. The class focuses on building muscle tone, improving flexibility, and enhancing body awareness through controlled movement and breath connection. Expect a steady flow that challenges your balance, activates your core, and leaves you feeling strong, centered, and energized.
Who Is This Class For
This class is ideal for anyone who wants to strengthen and define their body while staying connected to mindful movement. Suitable for all levels, from beginners to experienced practitioners looking to deepen body control and endurance.
Frequently Asked Questions
Feel free to contact us if you have any other questions!
Because it combines strength and awareness in one practice. You build lean muscle, improve flexibility, and train balance while staying present and connected to your breath.
Ready to join us?
Check the schedule!
Use the schedule to book your next class!
