Tai Chi
An exercise system based on the traditional Chinese martial art of Taijiquan. It supports mobility and the musculoskeletal system, cardiovascular and respiratory function, brain activity, coordination, and balance. Held in Vienna’s 1st district.
Flowing Movement, Balance & Breath
About the Class
Tai Chi is a gentle, flowing movement practice rooted in the traditional Chinese martial art of Taijiquan. The class focuses on slow, continuous sequences that improve mobility, coordination, and postural stability. Through mindful movement and controlled breathing, participants strengthen the musculoskeletal system, support cardiovascular and respiratory function, and enhance overall body awareness.
Who Is This Class For
This class is suitable for all levels and especially beneficial for those looking to improve balance, joint mobility, and coordination. Ideal for beginners, as well as for anyone seeking a low-impact practice that supports long-term physical and mental well-being.
Meet Our Instructors
Yana Murray
Tai Chi/Qigong Practitioner
Frequently Asked Questions
Feel free to contact us if you have any other questions!
Tai Chi is a traditional Chinese movement practice based on Taijiquan. It combines slow, controlled movements with breathing techniques to improve balance, coordination, and internal stability.
Ready to join us?
Check the schedule!
Use the schedule to book your next class!
