Kickboxing & Conditioning
A powerful full-body class blending kickboxing combinations with strength and cardio conditioning. Burn energy, improve coordination, and build stamina in a motivating, empowering session. Held in Vienna's 1st district.
Power, Stamina & Confidence
About the Class
Kickboxing & Conditioning combines punches, kicks, and dynamic combinations with targeted strength and cardio drills. The class builds explosive power, speed, and coordination while working your core, legs, and upper body. Technique is taught step by step, so every movement is performed with control and proper form. Expect an intense, motivating workout that releases stress, boosts your energy, and leaves you feeling strong and confident.
Who Is This Class For
This class is ideal for anyone who wants a dynamic, high-energy workout with a fun, empowering edge. Suitable for all fitness levels, from complete beginners to experienced athletes looking to improve endurance, strength, and coordination. No contact or sparring is involved.
Meet Our Instructors
Oleksandr
Kickboxing & Conditioning Teacher
Frequently Asked Questions
Feel free to contact us if you have any other questions!
No experience is required. Techniques are explained step by step, and the intensity can be adjusted to your fitness level.
Ready to join us?
Check the schedule!
Use the schedule to book your next class!
