Kundalini Yoga
An uplifting practice blending dynamic kriyas, powerful breathwork, mantra, and meditation. Release tension, boost your energy, and reconnect with yourself in a supportive all-levels session. Held in Vienna's 1st district.
Breath, Energy & Awareness
About the Class
Kundalini Yoga combines dynamic movement, breathwork, sound, and meditation into structured sequences called kriyas. Each class works with specific breathing techniques, repetitive movements, and postures to activate energy, strengthen the nervous system, and calm the mind. Mantra and deep relaxation complete the practice. Expect a powerful yet nurturing session that leaves you feeling energized, clear, and deeply connected to yourself.
Who Is This Class For
This class is suitable for all levels and ideal for anyone seeking more than a physical workout. Perfect for those looking to reduce stress, build inner strength, and explore breath and meditation as tools for balance in everyday life.
Meet Our Instructors
Tonya
Kundalini Yoga Teacher
Frequently Asked Questions
Feel free to contact us if you have any other questions!
Kundalini focuses less on holding postures and more on breathwork, repetitive movement, mantra, and meditation, working on both body and mind.
Ready to join us?
Check the schedule!
Use the schedule to book your next class!
