Pilates Mat
Classical Pilates postures combined with movements you may know from functional training or yoga. We use bodyweight, mini balls, weights, resistance bands, and yoga blocks, with each class focusing on different body areas. Held in Vienna’s 1st district.
Core Strength, Control & Mobility
About the Class
Pilates is a structured full-body training method focused on strengthening the core, improving posture, and increasing mobility. This class combines classical Pilates principles with functional and yoga-inspired movements to enhance control, stability, and muscle endurance. Using bodyweight and small equipment such as mini balls, resistance bands, weights, and yoga blocks, each session targets specific muscle groups while maintaining precise alignment and mindful breathing.
Who Is This Class For
This class is suitable for all levels and ideal for those who want to improve core strength, posture, and overall body control. Perfect for beginners as well as experienced practitioners looking to deepen stability, flexibility, and muscle coordination in a balanced and focused format.
Meet Our Instructors
Ulrike Atzmüller
Morning Yoga, Yoga Stretching, Pilates
Golnaz
Pilates Mat Teacher
Esther
Barre and Pilates Mat Teacher
Frequently Asked Questions
Feel free to contact us if you have any other questions!
Pilates is a controlled, low-impact training method that focuses on core strength, posture, alignment, and mindful movement.
Ready to join us?
Check the schedule!
Use the schedule to book your next class!
