Let’s move together! Choose the option that fits best.
Online Studio
Try this class in our Online Studio for free (first 7 days), press the button, fill the form, download the app and enjoy it!
Vienna Studio
Come to our Vienna Studio to move together! Check the schedule, choose a comfortable day and hour, the rest we will do for you.
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Prenatal Online Program
Hello beautiful Mama and welcome to our prenatal movement & mindfulness journey,
carefully created to support you on your individual path into motherhood.
MINDFUL BODY, yoga, meditation and you.
I know this journey is not always easy, a rollercoaster of emotions filled with change, fear, excitement and joy.
Our carefully curated classes will help you reconnect with yourself and find strength and peace within.
Join me and connect with yourself and your baby in the most beautiful way.
You deserve to fully enjoy this magical journey of pregnancy.
carefully created to support you on your individual path into motherhood.
MINDFUL BODY, yoga, meditation and you.
I know this journey is not always easy, a rollercoaster of emotions filled with change, fear, excitement and joy.
Our carefully curated classes will help you reconnect with yourself and find strength and peace within.
Join me and connect with yourself and your baby in the most beautiful way.
You deserve to fully enjoy this magical journey of pregnancy.
What is our Prenatal Online Program?
This is a course, designed to help and support mothers to be on their individual pregnancy journey.
Let go of expectations and meet yourself where you are. Everyone's journey is different and that is ok.
Curated music, movement, emotional support and mindfulness, recorded in our professional studio brought into your home.
Listen, feel and connect.
In this course you are allowed to breathe, scream, cry, dance and embrace it all.
Let me be your yoga instructor, Mindful body teacher, physical trainer and mental & spiritual friend for your nine-month journey and beyond.
Your body is creating life!
Meet yourself where you are.
Let go of expectations and meet yourself where you are. Everyone's journey is different and that is ok.
Curated music, movement, emotional support and mindfulness, recorded in our professional studio brought into your home.
Listen, feel and connect.
In this course you are allowed to breathe, scream, cry, dance and embrace it all.
Let me be your yoga instructor, Mindful body teacher, physical trainer and mental & spiritual friend for your nine-month journey and beyond.
Your body is creating life!
Meet yourself where you are.
| Your Instructor, teacher and guide: Verena Stefenelli Founder of MINDFUL BODY, Owner of Body Concept Vienna, Yoga Teacher, Mama and Wife. Hi Mama to be, if you are looking for a way to support yourself physically and mentally in a loving way through your pregnancy journey you are in the right place. I created this program in the save space of my home while being pregnant with my second child. Collecting all the tools I found extremely helpful, encouraging and soothing during this amazing but also very emotional time. From relaxing yoga classes to Mindful Body classes that make you feel strong and embodied again. Short Everyday Stretches if you are short on time, my favorite flows and mediations that bring you back in the here and now and let you connect with your baby, this beautiful little wonder growing inside of you. |
Du kennst Verena aus...
The Content | What you Get
Welcome + Important infos
Everything you need to know to navigate this journey
4x Meditation
Trust & Connect with your Baby, Raise your Energy & Feel Good, Feel Save & Loved, Accept Change, let go of Fear
9x Yoga
9 Yoga Classes including Morning, Evening and Stretching Routine, Full Body Stretch, Feel Good Flow, Strength & Stability Flow, Gentle Slow Flow, Calm Down, Relax & Restore and Prepare for Birth
8x MINDFUL BODY
9 Mindful Body Classes that help you move through fear, strengthen your intuition, connect with your baby, embrace the new you, ground yourself when you feel overwhelmed and more
2x Talks
„Sexuality & Birth Talk“: With Sexologist Katharina Köberl
„Doula Birth Talk“: With Doula Sabrina Weiss
„Doula Birth Talk“: With Doula Sabrina Weiss
Join the Prenatal Program
What Mama's say
Frequently Asked Questions
- Trust & Connect with your Baby
- Raise your Energy & Feel Good
- Feel Save & Loved
- Accept Change, let go of Fear
- My Daily Morning Routine
- My Daily Evening Routine
- My Daily Stretching Routine
- Full Body Stretch
- Feel Good Flow
- Strength & Stability Flow
- Gentle Slow Flow
- Calm Down, Relax & Restore
- Prepare for Birth
- Dance, Feel Happy & Energized
- Feel Strong & Safe-Move Trough Fear
- Strengthen Intuition & Empowerment
- Connect with baby & embrace the new you
- Change is good, you are enough
- Quick & Dirty
- Ground yourself when feeling overwhelmed
- Trust yourself, you got this
Yes. This program is suitable for all stages of pregnancy. Depending on what trimester you are in you may feel to adjust in different stages. Make sure you listen to your body and only go as far as you feel comfortable.
Yes. Before you begin this prenatal yoga program, make sure you talk to your doctor and have your health care provider's OK that it is save to join. You and your baby are the most important thing here. Always take care of yourself, listen to your body and only go as far as it feels good for you. Please listen to the Video "A Warm Welcome" before you start.
You can access this course for life. Even after your pregnancy journey is long over and you are enjoying your little one.
You can access the program here.