Your Instructor, teacher and guide:
Founder of MINDFUL BODY, Owner of Body Concept Vienna, Yoga Teacher, Mama and Wife.
Hi Mama to be,
if you are looking for a way to support yourself physically and mentally in a loving way through your pregnancy journey you are in the right place.
I created this program in the save space of my home while being pregnant with my second child. Collecting all the tools I found extremely helpful, encouraging and soothing during this amazing but also very emotional time.
From relaxing yoga classes to Mindful Body classes that make you feel strong and embodied again. Short Everyday Stretches if you are short on time, my favorite flows and mediations that bring you back in the here and now and let you connect with your baby, this beautiful little wonder growing inside of you.
The Content | What you Get